Skip to main content

Get in Shape for the Fight of your Life!

The heavyweight champion works out daily. He or she has a trainer. They have a special diet. They drink lots of water. They wear protective gear.

They have a workout routine. Medical, dental and life insurance are necessary. Good health is important to continue fighting. If they're not well, it will effect their ability to win a fight.

Contenders have to win a fight to get to the next. They have to be a lightweight first. To be the greatest one has to train long, smart, have great trainer, the mind set and will do get there. They must have discipline to follow the rules of the ring and strategic energy to knock down the opposition. To block the blows of the opponent he or she will duck, punch, and go around the other to avoid being hit.

Like wise we must have a mentor that can guide us in meeting our goals. Do you feel weak or tired in your life? Or are you a fighter? Get in shape and stay in shape. You will win title, metals, and special honors for your preparation. Working smart for your life will give the resources necessary to rest as you wish when it's time to break from the ring and rejuvenate.

Don't give up mom, dad, sister, brother, cousin, niece, nephew, aunt, friend, guardian. Whoever you are you must roll up your sleeves and and knock out your personal opposition. Get the belt that fits your waist. It's tailor made for you! Are you in shape? Be Blessed! Paix

Comments

Popular posts from this blog

The Tea at MEC!

Left: Dr. Patricia Ramsey, President Medgar Evers College and Right: Yours Truly, Melanie Lewis  Hello ThresholdWorld Fam, It’s been a while so we’re gonna start off with some flavorful news to warm your spirit.  Sunday, August 28th was the Medgar Evers College (MEC) Pre-Inaugural High Tea Fundraiser in honor of the Sixth President, Dr. Patricia Ramsey.  President Ramsey is the first female and scientist to serve at the college. You’ve got to read her fascinating bio of accomplishments.  https://www.mec.cuny.edu/office-of-the-president/  While contributing to the history she really just wants to make a difference to students and the school community.  She also has cool ties to the schools namesake in  her family tree. Her very own cousin Curtis Harris, served to make sure Medgar Evers legacy was protected back in Mississippi years ago. She shared these sentiments to those of us in attendance as we sipped our tea and tipped our hats in her honor. Speaki...

Holiday Lights!

Greetings! ThresholdWorld Fam, I love how  Hanukkah  (which means dedication in Hebrew) is celebrated with eight nights of reciting blessings and lighting the menorah. Then about two weeks later the action of giving is celebrated with multicolored lights, decor, the birth the Jesus Christ and the message of love as a light to the world. The very day after is Kwanzaa . An African American and Pan African holiday celebrating family, community and culture. The Seven Principals, Nguzo Saba are celebrated by lighting a candle each day which has a specific meaning. Hanukkah Pic: Modern_Ritual Below is an excerpt from Dr. Maulanga Karenga , Founder of Kwanzaa. The message this year is Reimagining and Remaking the World: A Kwanzaa Commitment to an Inclusive Good. "And Kwanzaa is a celebration of freedom, of the free space we have created to honor ourselves, to remember, reflect and recommit ourselves. It is a celebration of hearts and minds free from self-doubt, self-deni...

Womb Wellness, Education and Celebration!

  Greetings, In May of 2003, I was 7 months pregnant and 10 days shy of my college graduation.  I’d be the first in my family to complete a degree at the time. My mom attended college, yet as a wife and mother in the 1960's, she didn't receive the support needed to continue. Her act in going inspired me. I was filled with so much promise, yet I'd need to develop a new plan. How would I care for a new life, while navigating a career in the real world? Naturally, I continued on with life discovering various paths, yet carrying so much in my womb unknowingly. Joy, Trauma and DisEase included. ——-Fast forward 17 years later ….my daughter would make me aware of a brand which would take me on journey to womb wellness.  Watch as I have a conversation with Genyii of Ahura Apothecary . Genyii is a certified mindfulness and womb wellness coach, holistic birthing doula, mother, community herbalist and owner/founder of Ahura Apothecary. In the video we discuss our journey to the sac...